Libido -enhancing nutrients between 2-4 weeks of regular consumption , particularly in the direction of enhancing sexual desire in women is known to be efficacious .
Nutrition style an undeniable fact that the interest on our health . In fact, what we are what we eat affects seriously . To be at a healthy body weight , diabetes, hypertension, high cholesterol and prevention of diseases such as our health problems linked to our way of eating . Our way of eating , of course, can affect our sexual health . According to some other dietary nutrients are known to be the libido enhancing effect . Libido -enhancing nutrients between 2-4 weeks of regular consumption , particularly in the direction of enhancing sexual desire in women is known to be efficacious . Ways to increase libido testosterone levels that increase the nutrients in our daily diet is going to make room . Here Nutritionist & Life Coach helps to increase the libido of Mystery Sebera diet sample menu suggestions and help .
Do not skimp on protein : protein more research on the positive effects on libido , even though at least 25% of the calories we receive daily protein needs to be provided . This one, at least 100 grams of meat or chicken or fish and dairy products to consume 1-2 cups provided with. So if you want to increase your libido at least 3 days until the dumplings, chicken or fish and 400 grams of milk, yogurt or buttermilk you need to consume .
Zinc: Zinc adequate intake is known to be very important in terms of sexual health . The enzyme that converts testosterone to estrogen reduces the functioning of this mineral , most cheese, egg yolks, fish , sunflower seeds and other nuts , chicken and oats, rye, whole grains such as whole wheat 's .
Magnesium: This mineral binds free testosterone effective in reducing the effects of hormones . Nuts, soy beans, whole grains are rich sources of magnesium , although cocoa , banana, avocado, cheese, eggs, potatoes also include the mineral magnesium .
Fish and fish oil: the increase in the secretion of dopamine from the brain , especially that it can increase sexual desire in women 's studies . In light of these increases dopamine secretion of fish oil turns out to be important for sexual health . Grill or in the oven to eat fish 2-3 times a week , helps libido . If people can not consume fish omega-3 support they can get in consultation with a doctor .
Avoid sugary foods : sugary foods more often to increase the level of serotonin can cause. If high levels of serotonin are associated with low libido . Try to limit foods that contain white sugar in your diet .
Avoid trans fatty acids : the adverse effects on health to count the ending of trans fatty acids are thought to reduce libido . Therefore, you should be wary of processed foods . Package information by checking the label of the products if they contain trans fatty acids
Do not skimp on protein : protein more research on the positive effects on libido , even though at least 25% of the calories we receive daily protein needs to be provided . This one, at least 100 grams of meat or chicken or fish and dairy products to consume 1-2 cups provided with. So if you want to increase your libido at least 3 days until the dumplings, chicken or fish and 400 grams of milk, yogurt or buttermilk you need to consume .
Zinc: Zinc adequate intake is known to be very important in terms of sexual health . The enzyme that converts testosterone to estrogen reduces the functioning of this mineral , most cheese, egg yolks, fish , sunflower seeds and other nuts , chicken and oats, rye, whole grains such as whole wheat 's .
Magnesium: This mineral binds free testosterone effective in reducing the effects of hormones . Nuts, soy beans, whole grains are rich sources of magnesium , although cocoa , banana, avocado, cheese, eggs, potatoes also include the mineral magnesium .
Fish and fish oil: the increase in the secretion of dopamine from the brain , especially that it can increase sexual desire in women 's studies . In light of these increases dopamine secretion of fish oil turns out to be important for sexual health . Grill or in the oven to eat fish 2-3 times a week , helps libido . If people can not consume fish omega-3 support they can get in consultation with a doctor .
Avoid sugary foods : sugary foods more often to increase the level of serotonin can cause. If high levels of serotonin are associated with low libido . Try to limit foods that contain white sugar in your diet .
Avoid trans fatty acids : the adverse effects on health to count the ending of trans fatty acids are thought to reduce libido . Therefore, you should be wary of processed foods . Package information by checking the label of the products if they contain trans fatty acids
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