Toxins and immune system support at Kiwi Did you know that ?
Besides different flavor contains vitamins , minerals, antioxidants and nutritional value with high fiber content , which is very important for human health kiwi fruit. A substance called pectin in kiwi 's body clean of toxins . In addition, the agent pectin , lowers bad cholesterol and increase good cholesterol property is located.
Besides different flavor contains vitamins , minerals, antioxidants and nutritional value with high fiber content , which is very important for human health kiwi fruit. A substance called pectin in kiwi 's body clean of toxins . In addition, the agent pectin , lowers bad cholesterol and increase good cholesterol property is located.
1 kiwi fruit daily vitamin C needs to meet !
One kiwi daily vitamin C requirement is easily met . Kiwi, 4-5 times more vitamin C than citrus fruit contains . It is also rich in minerals . Except for vitamin C vitamin B1, vitamin B2 , phosphorus , calcium , iron and other minerals, protein contains . Magnesium and potassium ratio is high. Different taste and vitamins, minerals, antioxidants and fiber content of a food is high in nutritional value of kiwi . Carotenoids and antioxidant phenolic compounds are highly rich in terms .
The benefits of kiwi fruit
* Flu and colds are useful .
* Supports the immune system .
* Kiwi antimutagenic substances contained in the anti-cancer properties.
Due to the effect of breath , coughing and asthma problems opener is useful for.
* Kiwi strengthens capillary structure .
* Another benefit of kiwi is the blood-thinning effect . Kiwi, reduces fat levels in the blood , regulate blood pressure .
* Effects on blood thinners is important for the health of the heart and blood vessels .
* In a study conducted in day 2 units consume kiwi fruit , which increase levels of good cholesterol and bad cholesterol levels were found to decrease .
* Kiva ripe kiwi fruit in research related to the building blocks of proteins , amino acids , 15 of which have been identified. Glutamine , arginine and asparagine from the higher rate of amino acids was found .
* Because it is rich in fiber helps digestion .
* Supports the immune system .
* Kiwi antimutagenic substances contained in the anti-cancer properties.
Due to the effect of breath , coughing and asthma problems opener is useful for.
* Kiwi strengthens capillary structure .
* Another benefit of kiwi is the blood-thinning effect . Kiwi, reduces fat levels in the blood , regulate blood pressure .
* Effects on blood thinners is important for the health of the heart and blood vessels .
* In a study conducted in day 2 units consume kiwi fruit , which increase levels of good cholesterol and bad cholesterol levels were found to decrease .
* Kiva ripe kiwi fruit in research related to the building blocks of proteins , amino acids , 15 of which have been identified. Glutamine , arginine and asparagine from the higher rate of amino acids was found .
* Because it is rich in fiber helps digestion .
Reduces DNA damage
Rowett Research Institute in Scotland in a study performed by the volunteers , depleted the kiwis for 3 weeks at which time the results of assays in lymphocytes DNA damage has been found to severely decrease .
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