5 Foods to old age barriers

Diseases of aging faster than your body can cause you to undermining . So first and foremost you need to have an orderly and balanced nutrition program . Healthy eating certain foods from your skin and the best are listed as follows .


Forest Fruit

Free radicals in the body accelerates wear and age along that may cause results bring . To reduce free radicals , protect and nourish your skin with antioxidants to store , blackberry , raspberry, blackcurrant , blueberry -like fruit of benefit from .

Pomegranate

To prevent the formation of wrinkles in antosiyonin have an army made ​​up of ! At the same time the appearance of the skin with vitamin C supplementation makes healthy .

Garlic

There is a direct interest in their beauty . However, as we noted at the beginning of our article, you will foul diseases . If you have the power of garlic is an antioxidant protecting against many diseases . Garlic even more effective than many drugs blood thinners , cholesterol lowering and cancer -preventive.

Chocolate

Cocoa, due to its flavonoids , protecting your skin from the harmful effects of the sun at the same time accelerating circulation provides a fresh appearance .

Avocado

Vitamin E is a full tank . Vitamin E skin beauty mean to say . As to prevent edema , skin -friendly and healthy for the body accommodates components .